Julia Rucklidge
Julia Rucklidge is a Professor of Clinical Psychology in UC’s Department of Psychology and the Director of the Mental Health and Nutrition Research Group.
Disasters, both natural (e.g., earthquakes, floods) and human-made (e.g., terrorism, civil strife), affect communities worldwide, often causing immense disruption and suffering, and lasting psychological...
Are NZ fish oil supplements safe, true to label and can they provide a health benefit?
I recently co-authored an article in the New Zealand...
Do people who suffer from specific psychiatric symptoms, like those associated with ADHD, have a different bacterial microbiome than those who don't have these symptoms? Are our bugs making us impulsive? Therefore, what if we changed out these bugs? What's the role nutrition plays? Professsor Julia Rucklidge explores some exciting connections.
Pregnancy is a time where many physiological and psychosocial changes occur. It can bring feelings of excitement but also apprehensiveness and stress and is...
When we are under high stress, we can often reach for foods
that are “comforting” (like biscuits, donuts, cake, pastries, and chocolate
bars), but these foods...
Last week, Mariska Bot and colleagues published a clinical trial in JAMA whereby they randomized overweight or obese adults with subsyndromal depressive symptoms to...
There has been a small explosion in research using nutrients for the treatment of mental illness over the last decade. The general premise is...
I have noticed a growing number of companies offering to measure nutrient levels and then offering a personalized treatment approach to address deficiencies identified....
The idea that there might be a link between smoking and nutrition is one that is probably not thought about very often. We do...
The notion that good nutrition is good for the brain is not a new idea. What is relatively new is that, until recently, there...
