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In the aftermath of major stress and exposure to traumatic events most adults will experience sleep disturbance of some kind. This may include difficulty in falling asleep when first going to bed, often accompanied by repetitive, intrusive thoughts that can’t be ‘turned off’, more frequent waking during the night with difficulty resuming sleep, and waking early in the morning....

The Southern Ocean south of the Antarctic Polar Front is managed by an international agreement analogous to the Antarctic Treaty, the Convention for the Conservation of Antarctic Marine Living Resources (CCAMLR).  This area accounts for 10% of the world’s oceans and includes some of the most pristine marine habitats on Earth. CCAMLR allows fishing but aims to balance conservation with rational...

Estuarine mudflats are usually seen as bare and fruitless wastelands, but in fact, they rank as one of the most productive habitats on Earth. They provide food for vast numbers of shorebirds and supply us with tasty shellfish. Mudflats also play a pivotal role in filtering coastal waters from various pollutants that we put there. These ecosystem services would...

Seaweed form one of the most diverse and productive ecosystems on this planet, yet, with most of its beauty hidden below the surface; its importance often slips our attention. Destruction of terrestrial forests often causes global sensation and outcries. We know about their importance as they provide a home and food sources for animals and their indispensable role for our...

Pregnancy is a time where many physiological and psychosocial changes occur. It can bring feelings of excitement but also apprehensiveness and stress and is a period of increased vulnerability for the onset or relapse of mental illness. The most common mental health problems during pregnancy are anxiety and depression which are amongst the leading causes of maternal morbidity and...

Dr Matthew Hobbs, a researcher in the GeoHealth Laboratory at the University of Canterbury, was awarded by The European Association for the Study of Obesity (EASO) the New Investigator Public Health Award, which marks out rising stars of obesity and public health in Europe. He received the award at the EASO 2019 Annual Congress on 2nd May 2019. Dr...

At the University of Canterbury​’s GeoHealth Lab, Geography Professor Simon Kingham and his team study interesting connections between geography and health: how where you live and the characteristics of the nearby environment can influence health outcomes.

The Elaine P. Snowden Astronomy School is an annual  five-day camp for Year 12 and 13 students interested in studying Astronomy or Physics at university. This year, the programme ran from 13-17 April, with 20 students selected from all over New Zealand. With a mix of seminars and practical work, the students were immersed in various topics in astronomy...

This article is focused on constellations visible in the Southern Hemisphere, specifically New Zealand in May 2019. As we approach winter in the Southern Hemisphere, we say farewell to some constellations and welcome others. Read on to find out what celestial objects you can observe this month in New Zealand! Planets Venus is visible in the morning this month and rises before...

We can now create a close up image of light bending around a 6.5 billion solar mass black hole 55 million light years away. Wow! This discovery, like that of gravitational waves a few years ago, marks another important milestone in understanding the strong gravity of black holes. It is also a red letter day for Canterbury Distinguished Professor Roy Kerr,...