Traumatic Brain Injuries and Nutrition

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Not just a knock on the head A Traumatic Brain Injury (TBI) is caused by a trauma to the head that can cause damage to...

Preventing suicide: identifying risk and protective factors

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Over the past four years, New Zealand’s suicide statistics have continued to increase. In 2018, New Zealand's suicide rate was at its highest at...

Kai and mental well-being

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This Te Wiki o Te Reo Māori | Māori Language Week 2019, Taryn Hale showcases the importance of traditional kai in Te Whare Tapa Whā, the Māori wellbeing model.

Depression and anxiety: exploring micronutrient interventions

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Wellbeing and the media You would likely notice an increase in a variety of wellbeing interventions in the media recently. Some of these are called...

Can mineral-vitamin treatment change the microbiome? Yes it can!

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Do people who suffer from specific psychiatric symptoms, like those associated with ADHD, have a different bacterial microbiome than those who don't have these symptoms? Are our bugs making us impulsive? Therefore, what if we changed out these bugs? What's the role nutrition plays? Professsor Julia Rucklidge explores some exciting connections.

Sleep tips following stressful events

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In the aftermath of major stress and exposure to traumatic events most adults will experience sleep disturbance of some kind. This may include difficulty...

Can nutrition be part of the treatment for antenatal anxiety and depression?

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Pregnancy is a time where many physiological and psychosocial changes occur. It can bring feelings of excitement but also apprehensiveness and stress and is...

Eating well under high stress

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When we are under high stress, we can often reach for foods that are “comforting” (like biscuits, donuts, cake, pastries, and chocolate bars), but these foods...

Pleading for accuracy in trial reporting

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Last week, Mariska Bot and colleagues published a clinical trial in JAMA whereby they randomized overweight or obese adults with subsyndromal depressive symptoms to...

Nutrition as part of the solution to the mental health crisis

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There has been a small explosion in research using nutrients for the treatment of mental illness over the last decade. The general premise is...
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