Health and Fitness, Health and Wellbeing, Wellbeing

Level up your life: Why you need an exercise goal (even if you think you hate working out)

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Let’s face it, exercise isn’t always the most thrilling activity for everyone. But before you resign yourself to a life on the couch, consider the power of setting an exercise goal. It might just be the key to unlocking a healthier, happier you.

Here’s why having an exercise goal in your sights is a recipe for success:

1. Motivation Magic: Goals give you something to work towards, a reason to lace up your shoes even when you’d rather hit the snooze button. They provide a sense of purpose and direction, keeping you focused on the long-term benefits rather than the momentary discomfort.

2. Progress, Not Perfection: Setting a goal allows you to track your progress. Witnessing your own improvement, no matter how small, is a powerful motivator. Did you walk an extra kilometre this week? Celebrate! Every step counts towards reaching your ultimate objective.

3. The Confidence Boost: Achieving your goals, big or small, is a surefire way to boost your confidence. It shows you what you’re capable of, fostering a sense of accomplishment and self-belief that spills over into other areas of your life.

4. It’s Not Just Physical: Exercise isn’t just about building biceps. It’s a fantastic way to improve your mood, reduce stress, and boost your mental well-being. Setting a goal helps you prioritize this essential aspect of your health, leading to a more balanced and fulfilling life.

5. Find Your Fun: Remember, exercise doesn’t have to be a chore. Explore different activities until you find something you enjoy. Whether it’s dancing in your living room, swimming laps, or exploring nature on a hike, there’s an exercise out there waiting to become your favourite hobby.

Ready to get started?

  • Start small and specific. Don’t aim to run a marathon next week if you haven’t jogged in years. Begin with a manageable goal, like walking for 30 minutes three times a week.  But if you are interested in a half-marathon or 10km goal, why not join our social Run Canterbury crew?  We’ll guide you to your goal safely.  Our next intake starts March 11th!  
  • Find an accountability buddy. Share your goals with a friend who can support and encourage you on your journey.  It’s harder to not show up when you’re depending on each other.  
  • Celebrate your wins! Acknowledge your achievements, no matter how small. This will keep you motivated and focused on the bigger picture. 

Remember, the most important goal is to get moving and find what works for you.  The RecCentre has a huge range of activities, so register today (if you haven’t already!), download the app, and start exploring.   There are workouts in the app, virtual classes, or you can book in for a Discovery session to try things out in a small and encouraging environment.   Set your sights on a healthier you and get ready to experience the transformative power of exercise!

Ngā mihi 
Te Ratonga Hākinakina | UC Rec&Sport 

Our Community, Study@UC, The Community

Updated – Space Audit inside your study spaces

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As a reminder, over the next two weeks a space audit will be taking place on weekdays from Monday 11 March – Friday 22 March, between 9.00am – 5.30pm.

Thirty surveyors wearing hi-vis ‘Facilities Management’ vests will be entering UC’s working, learning and common spaces to perform a head count.

Spaces not being surveyed include:

  • Haere-roa
  • Externally leased spaces (e.g cafes, Alice Candy)
  • Unoccupied buildings (e.g., Pūtaiao Koiora)
  • Non-habitable spaces like sheds, workshops, or storage spaces
  • Outdoor spaces

The space audit dates are as follows:

Week 1: 11 – 15 March

·         Chemical & Process Engineering Wing

·         Civil and Natural Resources Wing

·         Civil/ Mechanical Building

·         E8 & E9 Lectures

·         Electrical and Computer Engineering Wing

·         Elsie Locke

·         Engineering Link

·         EPS Library

·         Fine Arts Blocks

·         Forestry

 

 ·         Forestry Admin

·         Forestry Workshop

·         Jack Erskine

·         James Logie

·         John Britten

·         Macmillan Brown Library

·         Matariki

·         Mechanical Engineering Wing

·         Okeover

·         Puaka-James Hight Library

·         Rātā (Engineering Core)

·         Te Ao Mārama Buildings

 

Week 2: 18 – 22 March

·         Angus Tait

·         Ann Ballin

·         Beatrice Tinsley

·         Central Lectures

·         Ernest Rutherford

·         Facilities Management

·         Health Centre

·         Houses (Creyke Road & Kirkwood Ave)

·         ICT Services        

·         Jane Soons

·         Julius von Haast

 

 ·         Karl Popper

·         Len Lye

·         Meremere

·         North Arts Lectures

·         Psychology/ Sociology

·         Recreation Centre

·         Rehua

·         South Arts Lectures

·         University Bookshop

·         Warehouse/K1

·         West Building

 

Please be aware that surveyors cannot always observe through windows or doors, so they will sometimes need to enter spaces (e.g lecture theatres and offices with solid doors) to get an accurate count.

You can support the space audit by:

  • Opening your office blinds or taking down anything obscuring windows into corridors so surveyors can see in without having to knock on your door.
  • Leaving your door ajar if your office doesn’t have windows, where appropriate.
  • Setting a reminder so that you are aware that the audit is underway.
  • Being patient and friendly with our surveyors as they perform this work.

Key building contacts have been contacted directly by email prior to this notification.

Please pass this information on to your colleagues/teams and if you have any questions, reach out to the Space Management team through spacemanagement@canterbury.ac or FMAssist@canterbury.ac.nz

We thank you for your consideration as we perform this required work.

 

Ngā mihi,

Te Ratonga Whakahaere Paenga | Facilities Management

Our Community, Student Exchange, Study@UC

Tāroia | UC Global Exchange – Information Seminars and Drop-in Sessions

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Have you thought about doing an OE with UC? Come to the UC Global Exchange Information Seminars to discover your next destination!

(See below for further information).

What’s great about UC Global Exchange?

  • Pay tuition fees to UC, get an international experience
  • Travel and see new places
  • Credits applied to your UC degree (subject to approvals from appropriate departments and Faculties)
  • Enhance your CV with demonstrable international engagement.

Ellie Barrett, completed an Exchange to the University of Copenhagen.

Tāroia | UC’s Global Exchange programme gives you the unique  opportunity to study at one of UC’s partner universities worldwide, as part of your UC degree.

The great thing about UC’s Global Exchange programme is that you pay your tuition fees to UC and not the partner university, and you can choose to study at some amazing locations around the world, ranging from Denmark, France, to the UK, USA, Spain, Japan, and many more.

Weekly Information Seminars

If you’re interested in an overseas exchange, the information seminars would be a good place to start. Our weekly seminars will cover the key information you need to know, including an overview of UC’s partner universities, entry requirements, and how to plan and apply for your exchange, application process, etc. You are also welcome to attend if you are only in your first year and plan to go on exchange later in your degree. It’s always a good idea to start planning early. 

See the schedule and registration links of the seminars for Term 1 on the UC’s Global Exchange web page.

 

University of California Information Session – 26 March

If you are keen to find out what University of California has to offer as an exchange destination, don’t miss this session hosted by Exchange staff from the university! Schedule and registration link for this seminar is available on UC’s Global Exchange web page. 

Drop-in Sessions
Want to speak with the team about your application? Come and see us at the Global Exchange drop-in session. 

We encourage you to attend one of the weekly information seminars (above) prior to coming to a drop-in session. The information seminar can answer most of your initial questions about the exchange programme. If you have any specific enquiries or further questions, we would be happy to discuss these with you at a drop-in session. See information about the schedule, venue and register for it on the UC’s Global Exchange web page.

 

See you there!

 

International Mobility Team

International Relationships Office

Phone: +64 (3) 369 3876

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