Kai and mental well-being

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This Te Wiki o Te Reo Māori | Māori Language Week 2019, Taryn Hale showcases the importance of traditional kai in Te Whare Tapa Whā, the Māori wellbeing model.

Depression and anxiety: exploring micronutrient interventions

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Wellbeing and the media You would likely notice an increase in a variety of wellbeing interventions in the media recently. Some of these are called...

Can mineral-vitamin treatment change the microbiome? Yes it can!

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Do people who suffer from specific psychiatric symptoms, like those associated with ADHD, have a different bacterial microbiome than those who don't have these symptoms? Are our bugs making us impulsive? Therefore, what if we changed out these bugs? What's the role nutrition plays? Professsor Julia Rucklidge explores some exciting connections.

Can nutrition be part of the treatment for antenatal anxiety and depression?

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Pregnancy is a time where many physiological and psychosocial changes occur. It can bring feelings of excitement but also apprehensiveness and stress and is...

Eating well under high stress

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When we are under high stress, we can often reach for foods that are “comforting” (like biscuits, donuts, cake, pastries, and chocolate bars), but these foods...

Pleading for accuracy in trial reporting

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Last week, Mariska Bot and colleagues published a clinical trial in JAMA whereby they randomized overweight or obese adults with subsyndromal depressive symptoms to...

Nutrition as part of the solution to the mental health crisis

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There has been a small explosion in research using nutrients for the treatment of mental illness over the last decade. The general premise is...

Should I get my nutrient levels checked to determine if I need to take a supplement?

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I have noticed a growing number of companies offering to measure nutrient levels and then offering a personalized treatment approach to address deficiencies identified....

Can nutrients help people quit smoking?

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The idea that there might be a link between smoking and nutrition is one that is probably not thought about very often. We do...

Is there any evidence for using micronutrients for the treatment of mental illness?

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The notion that good nutrition is good for the brain is not a new idea. What is relatively new is that, until recently, there...
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